mbahcc.net

Murwillumbah Community College (RTO 90044)

Excellence in Adult & Community Education

Wellbeing, Health and Personal Development.

EFT (Emotional Freedom Techniques) with Gerold Mayr.

Also known as ‘Tapping’ This easy to learn technique can help you and your family with any day-to-day issue. For example EFT helps to reduce stress and anxiety, to control cravings, for general wellbeing or for physical symptoms. Learn to use the basic tapping technique for standard issues on yourself and on others. Gerold is a certified EFT and Matrix Reimprinting Practitioner.

Date: Saturday 9th March Time: 9.00am – 1.00pm Fee: $55 Conc: $50.

Essential Oils with Crystal Mitchell

An interactive fun class all about the worlds highest grade Essential Oils. Learn how to empower yourself and your little people with Natural Solutions to health and reduce the toxic load in your home. Find out how to support your immune system, your gut health, sleep better and so much more. Sample tasty treats with essential oils in them and you will all receive a free gift. Discover why everybody’s talking about Essential Oils!

Date: Tues 19th Feb or Sat 16th March Time: 10.00am – 1.00pm.

Improving Relationships with Gayle Russell.

Much of what we experience in relationships with others goes unsaid, or comes out in ways that can be very damaging. We often struggle with indecision and lack of clarity over what is happening with others. This course will help you gain valuable skills & understanding to more fully express your needs, improve relationships and reduce conflict.

Date: 2 x Saturdays starting 23rd February Time: 9.00am – 1.00pm Fee: $90 Conc: $81.

Street Smarts 101 with Life Coach Theresa Mitchell.

This workshop supports young people to build vital skills as they begin to navigate life. Have fun, build resilience, self-esteem, set goals, handle strong emotions; learn ways to focus on courage and break through fear.

Date: 2 x Thursdays starting 7th February Time: 6.00pm – 8.30pm.

Body, Brain, Being with Anna Camilleri.

This somatic dance and movement therapy blends breakthroughs in Mind-Body Science with Ancient Mindfulness Practice. Through the natural catalysts of breath, motion and posture, participants are shown fun and challenging ways to activate their Vagus Nerve,
empowering them to move out of ‘Fight or Flight’ to become calm, centred and aware, anytime, anywhere.

Date: 6 x Mondays starting 18th February Time: 6.00pm – 7.30pm.

Transformational Astrology with Sienna Quandar.

Understanding yourself and others through a spiritual, psychological and transformational approach to astrology. We cover the planets, signs, houses and aspects. Come and enjoy this interactive approach to our relationship to the solar system and each other.

FREE COURSE

Date: Saturday 16th February Time: 12.00pm – 3.00pm.